How to Make Kefir Milk

Ingredients:

• 1-2 tbsp natural Kefir grains
• 1 quart cow or goats milk
• 1 liter jar
• lid for jar or clean cloth
• plastic strainer
• plastic spoon
• cup

Steps:

1. Place the kefir grains in a jar.
2. Add the fresh milk.
3. Cover the jar.
4. Place jar in a room temperature of 18oC – 25oC (65oF – 77oF) and away from direct sunlight.
5. Leave for 1-3 days.
6. Separate the kefir from the kefir grains. - Now you have your milk kefir
7. The last step is to drink your milk kefir.

Note - For the milk you can use cows, goats, sheep, even camel and buffalo milks. 

How to cook Stir Fry Bitter Melon

Ingredients:

• 1 pound bitter melon (about 1 1/4 melons)
• 1 tablespoon minced garlic
• 1/2 teaspoon chili pepper flakes
• 2 tablespoons oil for stir-frying
• 2 tablespoons soy sauce
• 1 tablespoon red wine vinegar or balsamic vinegar
• 1/2 teaspoon sugar
• a few drops sesame oil (optional)

Preparation: (Preparation Time: 15 minutes and Cooking Time: 5 minutes)

First we need to prepare the bitter melon by cutting into half lengthwise, remove all the seeds and cut it thin slices. Degorge the bitter melon by sprinkling salt over the slices and placing them in a colander to drain for 15 minutes. In a small bowl, mash the chili pepper flakes with the minced garlic.

Heat wok over medium high heat and add 2 tablespoons oil. When the oil is hot, add the minced garlic and chili mixture. Stir-fry briefly until aromatic (about 30 seconds).

Add the bitter melon. Stir-fry for about 2 minutes, then splash with the balsamic vinegar and soy sauce. Stir in the sugar. Cook for another 1 to 2 minutes, until the bitter melon is browning and beginning to soften. Stir in a few drops sesame oil if desired. Serve hot.


Note - This recipe calls for red wine vinegar or even balsamic vinegar for a bit more "bite." but if you have a good Chinese rice wine feel free to substitute it.