How to Make Kefir Milk

Ingredients:

• 1-2 tbsp natural Kefir grains
• 1 quart cow or goats milk
• 1 liter jar
• lid for jar or clean cloth
• plastic strainer
• plastic spoon
• cup

Steps:

1. Place the kefir grains in a jar.
2. Add the fresh milk.
3. Cover the jar.
4. Place jar in a room temperature of 18oC – 25oC (65oF – 77oF) and away from direct sunlight.
5. Leave for 1-3 days.
6. Separate the kefir from the kefir grains. - Now you have your milk kefir
7. The last step is to drink your milk kefir.

Note - For the milk you can use cows, goats, sheep, even camel and buffalo milks.