Kefir: The Curative Grain

Embedded from Your Kefir Source

Kefir is indeed one of the best alternative medicine in this world. I recently just found out this information graphics about kefir and decided to share it everyone. Above the image for some basic explanation, details, type and reliable sites about kefir.

I want to praise who created this image, the image creator sure did put a lot of effort doing this. I love how the image was made, it simple, very informative and straight to the point!

I'm also a kefir lover, I seldom drink milk kefir because really so busy with work but I'm still trying to change my habit to drink it everyday.

Some time ago, when I was just starting to learn kefir, I even use kefir for cooking and baking stuff. The result was great, maybe in the future I can post some of it here. 

For some who really wanted to learn kefir, this image is really made for you. Lol =)

The History of Kefir

Kefir is known under a variety of names, some of which are kefirs, keefir, kephor, talai, mudu kekiya, kewra, and bulgaros. Originally, kefir is fermented milk made of the exotic kefir grains. Kefir was believed to have originated from the Caucasus region’s mountainous areas.

Preparation for milk kefir begins with cows, goats, sheep, and other forms of cattle being vaccinated with the kefir grains. Other ways to make milk kefir is by hanging an animal skin bag behind one’s door to make sure that the grains become well mixed whenever someone has to open and close the door. One person of historical interest that is aware of kefir’s existence and use is Marco Polo.

The name kefir has been in existence since the 1880s in the Russian, Polish, and English language. Bacteria and yeast generally compose the majority of kefir’s structure. Proteins, lipids, and sugars are mixed as well with the bacteria and yeast, which will eventually form a structure similar to a cauliflower. Kefir grains also contain a high concentration of lactic acid bacteria. The water-soluble sugar called kefiran will leave a rough feeling in a person’s mouth. Kefir grains also range in color and size.

Kefir is generally composed of the following: lactic acid bacteria and yeasts, carbon dioxide and ethanol for fermentation purposes, milk proteins and polysaccharides for nutrition, vitamins A, B1, B2, B6, D, K2, folic acid, nicotinic acid, calcium, iron, iodine, and water.

Chemical and concentration changes in kefir’s composition occur before, during, and after kefir fermentation. The type of milk that fermented the kefir will mainly define its composition, specifically the concentration levels of vitamin B12. Another change that occurs is in the lactic acid, which becomes that highest concentrated organic acid in the milk kefir.

Get to know more about the exotic food called kefir and how it can be produced. Discover how it is made and where it originally came from.

• BenefitsofKefir.com - The Kefir Grains Lover
• Yourkefirsource.com - The Place for Everything Kefir
• TheWalkingEncyclopedia.com - Kefir
• Brandyml.wordpress.com - Benefits of Probiotocs Kefir
• Ruthehys.wordpress.com - Health Benefits of Kefir

Feel free to contact me if you have related source about kefir.

    



  

The Kratom Effect on People

Kratom is a special kind of drug. It is a potent herb from Southeast Asia that can both stimulate (moderate dose) and sedate (high dose) its user. As a sedative, kratom is used to relax the muscles and relieve chronic pain. It fights depression by promoting calmness of mind and a general feeling of pleasure and dreamy comfort. It relieves both physical and emotional pain, promoting euphoria especially when a patient is made to lie down in a semi-darkened room while listening to music. This effect can last for about six hours.

Kratom is rich in alkaloids such as mytragynine, 7-hydroxymytragynine, and mytraphylline. Active chemicals that are also present in the plant are raubasine and yohimbe alkaloids like corinantheidine. Studies show that kratom also contains a calcium channel blocker, and that alkaloids present in it are detectable through immunological screenings.

As a stimulant, kratom causes a patient or user to be more talkative, alert, sociable, friendly, and physically strong. It raises energy and improves one’s ability to perform physical work. Some believe it can even improve one’s sexual appetite and performance.

The ability to relieve pain and promote a feeling of calmness is one of the reasons why kratom is surrounded by so much controversy. It is banned in several countries including where it came from, Thailand. Governments around the world categorize it as a harmful narcotic that is very similar to opium, morphine, cannabis, and magic mushroom, which is why its usage is regulated, if not banned.

There are two reasons why kratom is doing what it does. The first is because of its chemical contents. It is found to contain alkaloids that perform very similar to how opium and morphine perform. Its most prominent contents are the mitragynine and 7-hydroxymitragynine alkaloids that are believed to be responsible for kratom’s ability to sedate people.

Second, it is a natural power-enhancer that has been used by Asian hunters in the past to boost their strength as they hunted for hours in the jungle. Local users have discovered the potent herb and consumed it to perform menial tasks and high-energy work. 

While it does perform very similarly to opium and morphine, kratom is very beneficial to people. It has been observed to treat depression, diarrhea, hypertension, and diabetes, while promoting an over-all feeling of wellness.

Kratom is prohibited in some countries like Thailand, Burma, Denmark, and Finland, but is legal for use in many countries including the US. Although it is safe when taken in small doses, one must remain watchful with his consumption as taking kratom can be habit-forming. Withdrawal symptoms may be experienced if one quits abruptly.

Discover how kratom affects different people in different ways. Know that it could be a good thing for some and how it could be bad for a few.

• Wikipedia - Kratom
• Kratora - Kratom
• Iamat - The Flipside of Taking Kratom

Feel free to contact me for more kratom related source.

Kratom Facts - Myths Vs Reality

People hearing about kratom for the first time may not really get what the product is really all about. Some might actually believe the myths that initially surrounded it. Kratom was believed to be unsafe, addictive, has no medical use, illegal, and is considered a possible substance abuse.

Now is the time to set the facts straight. Kratom is safe and medically-beneficial, also showing greater potential than some prescription drugs. Rumours about it being addictive, illegal, and a source of substance abuse are debunked by the Drug Enforcement Agency and the people who use it and can vouch for its safety.

How to Make Fennel Soda Bread

Ingredients:

• 3 cups all purpose flour
• 3 tablespoons of chilled butter
• 1 tablespoon baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 3/4 cup white sugar
• 1 tablespoon fennel seeds
• 2 beaten eggs
• 1 and 3/4 cups buttermilk
• 2 teaspoons melted butter 

Steps:

1. First we need to preheat the oven to for 175 degrees C, then grease a 10 inch round cake pan.
2. Next is get the 2 big bowl,  for the 1st bowl, stir the flour, baking powder, baking soda, salt, sugar, and fennel seeds together. Then for the 2nd bowl, stir the eggs, buttermilk, and melted butter together. 
3. We need to stir the wet ingredients into the flour mixture, then blended it using a spoon. Spoon the batter into the prepared pan. Dot with the 3 tablespoons of chilled butter.
4. Bake it for 1 hour in the preheated mode, or until it puffed and golden. 
5. Cut into wedges or what you prefer then serve it warm and ready to eat.